If you’ve ever stood in front of the mirror wondering whether to book a spray tan or DIY it at home, you’re not alone. As women juggling careers, brunch plans, gym time, and a skincare routine that rivals a Sephora aisle, we want glowing skin without the drama (or the orange streaks 😬).
Spray tans offer an instant transformation with a professional touch, ideal for those who aren't familiar with self tanner or just want an occasional tan. In contrast, self-tanning lotions and mousses allow for a more personalized approach, perfect for those who know exactly what they want.
So let’s break it down: What’s the real difference between self tanner and a spray tan? Join us as we dive deeper into the distinctions of spray tan versus self-tan, and uncover expert tips for maximizing your tanning results. Get ready for the glow-up you deserve!
🌞 Self Tanner: Your At-Home Glow Gamechanger
What is it?
Self tanner is a topical product (think mousse, lotion, or serum) that you apply at home to gradually or instantly develop a bronzed look. Self tanning yourself has a light learning curve, but a learning curve nonetheless. You can recreate spray tan results with self tanner if you're using a high-quality, professional strength DHA formula (keep reading for product recs).
Pros of Self Tanner:
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Convenience Queen: Apply whenever, wherever. No appointments, no driving, no waiting.
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Custom Control: No one is going to understand your skin type or the depth of tan you're looking for better than you. If you think you only like your makeup when you do it, self tanner is for you.
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Budget-Friendly: One bottle = 10+ applications, or $2-5 per tan. (More money for iced matcha.)
But....
- Lower DHA Formulas: Consumer self tanners often only contain 4-8% DHA, or about half as much as spray tan solutions which use 10-14% DHA. This means less room for error but if you want a dark color, you'll need to find a specialized tanning line, like GlowPro Tans.
Pro Tip: Use an pre-tan exfoliating mitt before applying for a darker, longer-lasting tan.
💨 Spray Tan: The Salon Bronze You Schedule
What is it?
A spray tan involves a technician (or machine) misting your body with a high DHA tanning solution, typically in a salon or mobile tan setting. It’s a great option for special events or if you're not confident in your beauty skills.
Pros of Spray Tans:
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Instant Evenness: Professional application usually means fewer streaks or errors.
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Get Pampered: Great way to treat yourself for special events or vacations.
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Pro Input: Takes the guesswork and learning curve out - leave it to a professional.
But…
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Time Commitment: You have to book, travel, and stand naked with a stranger.
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Pricey: One spray tan can cost more than a full bottle of even the most advanced tanning products.
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Fade Drama: Without proper prep and care, it can fade unevenly (hello, patch city).
🥇Who Wins?

💡 Final Verdict
Spray tans are a luxury service that feel great! However, a weekly spray tan isn't in most of our budgets. Recreating salon results with a professional strength DHA self tanner is your best bet. If you're feeling hesitant, keep in mind that any spray tan artist will tell you the results of their tan rely heavily on your pre and post care, meaning even the pros are putting the results in your hands. We vote skip the $$$ salon, and take total control over your glow!Self tanning is the modern woman's secret weapon to always feeling good in your skin. It’s fast, flexible, and flawless!
🌟 Ready to Glow?
Explore best-selling self tanners, backed by science, loved by thousands, and made for real life (read: sweat, meetings, dates, and Netflix binges). ✨